What are you willing to do to lose weight?

Written by Kim Benson
Thursday, 06 September 2012 13:31

We all have circumstances that make sticking with our weight loss program difficult. Some have no support at home. I'm so grateful to say that was never one of my challenges. Some work in the food industry, constantly surrounded by temptation. As an ex-waitress for Bertucci's, I know how challenging that can be.

For some, there's the daily teachers' lounge or an Italian nonna who loves to make homemade pasta. Eat! Eat! Eat!

Some are stay-at-home mothers or caregivers with no time for themselves. Then there are those who have health issues or physical limitations, making weight loss seem almost impossible.

The bottom line — we still have to do whatever it takes to lose weight. If there's no way to change our circumstances, then we have to change ourselves to thrive within them.

Is it your stress? Your poor finances? Unhappy marriage? Wayward children? What circumstances most derail you on your journey? For many, it's the fear of 'giving up' eating the way they always enjoyed before. For others, it's the lack of belief in themselves.

So many obstacles. Such a long journey.

Do it. Whatever it takes.

If you want help reaching your weight loss goals, join us at the Kim Bensen Weight Loss Center in Shelton this week, Sept. 6-8, for our FREE fall open house. There will be light cooking demos and recipe tastings. We'll have nutritionists available to help you get started on your journey to a healthier you. For more information call 203-513-8722.

Kim is a lifetime dieter who lost more than 200 pounds. She leads motivational meetings at The Kim Bensen Weight Loss Center, 911 Bridgeport Avenue in Shelton. For more information call 203-513-8722 or visit kimbensen.com.